The simplest healthy breakfast in Guangdong

The simplest healthy breakfast in Guangdong

Introduction:

"Mustard tuber is crisp and tender in texture, delicious in flavor, rich in nutrition, with a special flavor, special sour and salty taste, crisp, tender and refreshing. It is rich in protein, carotene, dietary fiber, minerals, and 17 kinds of free amino acids such as glutamic acid, aspartic acid, malonic acid, etc., which are necessary for human body. Egg is sweet and smooth in nature. It can return to the spleen and stomach meridian. It can nourish the lung and blood, nourish yin and moisten dryness. It is used for deficiency of Qi and blood, febrile disease and thirst, and fetal restlessness. It is a common food to support healthy qi. Pickled mustard and eggs are all edible for the general population. In the morning, stir fry an egg with pickled mustard and cook a bowl of porridge. It's the healthiest and most delicious to eat with it

Production steps:

Step 1: prepare raw materials.

Step 2: eggs into a clean basin, mustard into the plate, drain salty juice.

Step 3: add a little warm water to the egg and beat until there is no protein.

Step 4: put the mustard tuber into the egg liquid, stir it, and let it stand for 2 minutes, so that the egg liquid can fully absorb the salty flavor of the mustard tuber.

Step 5: heat the oil in the pan, add the mustard egg liquid and fry until the egg liquid solidifies.

Step 6: fry the eggs until golden brown on both sides, then stir them with a shovel.

Materials required:

Pickled mustard: 1 Pack

Eggs: 2

Note: because pickled mustard is salty, so do not add any seasoning, eat up the original flavor more refreshing.

Production difficulty: simple

Technology: stir fry

Production time: 10 minutes

Taste: salty and fresh