Stewed Beef Brisket with tomato

Stewed Beef Brisket with tomato

Introduction:

"[indifferent food nutrition: beef, something we must know] beef is smooth in nature and sweet in taste. It has the functions of Tonifying the spleen and stomach, nourishing the five zang organs, supplementing qi and blood, strengthening tendons and bones. Beef is suitable for people with deficiency, weakness of waist and knee, deficiency of spleen, edema, deficiency of middle Qi, shortness of breath and body deficiency, anemia and long illness. Today's food recommendation - Stewed Beef Brisket with tomato time: 30 minutes heat: 235 kcal (100g beef brisket - 99 kcal; 100g tomato - 19 kcal)

Production steps:

Step 1: wash the beef brisket and cut it into 1.5cm square pieces

Step 2: cut the scallion, ginger slice and chili into small pieces

Step 3: take water in the pot, add onion, ginger and pepper, bring to a boil, add wine, add beef brisket, blanch and boil out froth

Step 4: take out the beef brisket, put it into the filter, and rinse it with hot water

Step 5: add a little oil into the frying pan and heat it for 4 minutes. Stir fry the beef brisket until it is scorched and remove

Step 6: blanch the tomato in the water, peel and cut into pieces

Step 7: heat the oil in the pot for 50% and stir fry with green onion, ginger and pepper until fragrant

Step 8: pour in tomatoes and stir fry until mushy

Step 9: add a little tomato sauce and stir well

Step 10: pour in the beef brisket and stir well. Season with soy sauce and sugar

Step 11: pour the stir fried tomato and beef brisket into the pot and simmer for about 20 minutes. Stir well with salt

Materials required:

Beef Brisket: 200g

Tomatoes: 2

Scallion: 5g

Ginger: 5 pieces

Pepper: right amount

Soy sauce: 5ml

Tomato sauce: moderate

Sugar: 3G

Salt: 2G

Chicken essence: 1g

Precautions: [dietary advice] beef is the hair. People suffering from eczema should eat it carefully. People who are irritable, dry mouth and constipation should not eat more beef. Beef should not be eaten with chestnuts. Eating both can weaken the nutritional value and is not easy to digest

Production difficulty: ordinary

Technology: stewing

Production time: half an hour

Taste: hot and sour