Peanut and wolfberry spare ribs casserole

Peanut and wolfberry spare ribs casserole

Introduction:

"Medlar and peanut spareribs pot is a winter health soup pot, which can nourish the liver and kidney, benefit the essence and eyesight, and enhance immunity. Peanuts are rich in protein, unsaturated fatty acids, vitamin E, vitamin K, calcium, magnesium, zinc, selenium and other nutrients are not vegetarian, have enhanced memory, anti-aging, nourishing qi, spleen and stomach and so on. Lycium barbarum is a good medicine for nourishing and anti-aging. Spareribs have the function of nourishing and moistening the heart, replenishing Yang and benefiting marrow, and strengthening body to resist old age.

Production steps:

Step 1: wash the ribs and blanch.

Step 2: prepare the peanut, wolfberry, Ejiao jujube.

Step 3: put the boiled ribs into the casserole.

Step 4: after boiling, skim the blood with a spoon.

Step 5: add onion, ginger and cooking wine.

Step 6: add peanuts and cook for 1 hour.

Step 7: add Lycium barbarum, donkey hide gelatin and jujube and cook for 20 minutes.

Step 8: add salt chicken essence to taste.

Materials required:

Ribs: 300g

Wolfberry: 20g

Peanuts: 50g

Ejiaozao: 20g

Onion and ginger: right amount

Salt: right amount

Chicken essence: appropriate amount

Note: you can add salt and chicken essence according to your own taste. Chicken essence is salty.

Production difficulty: simple

Technology: pot

Production time: one hour

Taste: light