A new way to eat a common health preserving dish -- roasted sweet potato with cheese

A new way to eat a common health preserving dish -- roasted sweet potato with cheese

Introduction:

"In the sweet potato harvest season, you can always see cars pushing sweet potatoes on the street. The price of a bag of 15 yuan is very close to the people. When you buy a bag and go home, you can change endless eating methods, such as cooking porridge, making steamed bread and stuffing. You can also wash it directly and throw it into the microwave oven or oven to bake sweet potatoes. My little girl especially likes to eat baked sweet potatoes, especially the kind of yellow core Yes, roasted to sweet sugar juice flow out, the kind of scorched is the most sweet. A long time ago, I read a report about the ranking of 20 kinds of anti-cancer vegetables. Sweet potato is also ranked first in asparagus. It is rich in starch, dietary fiber, carotene, vitamin A, B, C, e, more than 10 kinds of trace elements such as potassium, iron, copper, selenium, calcium and linoleic acid. It has high nutritional value and is called the most balanced health food by nutritionists It is said that eating sweet potato can not only prevent people from getting fat, but also reduce weight, keep fit, prevent sub-health and promote detoxification. Today, let's change the way to eat this health preserving dish. Let the sweet potato be a petty bourgeois. Add cream and butter into the steamed sweet potato paste. It has a light milk flavor, with raisins and roasted cheese. It tastes great. But don't be greedy for delicious food, sweet potatoes should not be eaten too much at a time, and those with dampness blocking the spleen and stomach and qi stagnation should be careful to eat. "

Production steps:

Step 1: wash the sweet potato and cut it in half.

Step 2: steam in a steamer until cooked.

Step 3: after cooling, scoop out the sweet potato paste with a spoon and leave a uniform width at the edge.

Step 4: add 2 teaspoons of cream to the mashed sweet potato.

Step 5: add another spoonful of honey.

Step 6: add the melted butter.

Step 7: add raisins.

Step 8: stir well to form milk sweet potato paste.

Step 9: fill the sweet potato shell with milk sweet potato paste.

Step 10: smooth and sprinkle with mozzarella cheese on the surface, put it in the preheated oven, bake at 202 ℃ for 15 minutes until the cheese is brown.

Materials required:

Sweet potato: 2

Cream: 2 tablespoons

Butter: 20g

Honey: 1 tablespoon

Tizigan: a handful

Mozzarella: a little

Note: 1. Sweet potato to choose a little round fat, do not choose too slender. 2. If you don't like to eat too sweet, reduce or save the amount of honey. 3. The cheese I use is the rest of the pizza. In fact, the slice is better.

Production difficulty: ordinary

Process: Baking

Production time: three quarters of an hour

Taste: milk flavor