Chinese yam black chicken soup

Chinese yam black chicken soup

Introduction:

"[taste]: the soup tastes strong [nutrition of black chicken]: modern medical research shows that black chicken is rich in 18 kinds of amino acids and 18 kinds of trace elements, such as melanin, protein, B vitamins, among which the contents of niacin, vitamin E, phosphorus, iron, potassium and sodium are higher than those of ordinary chicken, but the contents of cholesterol and fat are very low, and the contents of serum total protein and globulin of black chicken are significantly higher For ordinary chicken, the content of amino acids in black chicken meat is higher than that of ordinary chicken, and the iron content is also much higher than that of ordinary chicken. It is a tonic with high nutritional value [suitable population for black chicken] and can be eaten by the general population. The elderly, children, women, especially the puerpera with food deficiency, blood deficiency, liver and kidney deficiency, spleen and stomach deficiency should eat. [edible effect of yam]: yam is sweet in taste and flat in nature. It enters the lung, spleen and kidney meridians. It is not dry and greasy. It has the effects of strengthening the spleen and lung, tonifying the stomach and kidney, strengthening the kidney and essence, improving the ear and eyesight, helping the five zang organs, strengthening the muscles and bones, growing the mind and calming the nerves, and prolonging life. It is mainly used for the treatment of spleen and stomach weakness, fatigue and weakness, loss of appetite, chronic diarrhea, lung qi deficiency and dryness, phlegm and asthma cough, kidney qi deficiency, waist and knee soreness, etc Lower limb flaccidity, diabetes, frequent urination, premature ejaculation, leucorrhea, skin redness and swelling, obesity and other diseases. [applicable population of yam]: applicable population: the general population can eat yam. 1. It is suitable for patients with diabetes, abdominal distension, weakness after disease, chronic nephritis, and long-term diarrhea. 2. Yam has astringent effect, so it is not suitable for those with dry stool. In addition, those with solid pathogen should not eat yam

Production steps:

Step 1: get the ingredients ready.

Step 2: cut the yam into pieces after peeling and soak it in salt water.

Step 3: soak wolfberry in warm water.

Step 4: wash black chicken and chop it into pieces. (it can be omitted if it is too troublesome)

Step 5: Cut 2 pieces of ginger, drain the yam and set aside.

Step 6: add water to the pot without black chicken, add ginger slices and a little cooking wine.

Step 7: simmer for half an hour, add Chinese yam and Chinese wolfberry, simmer for about 5 minutes, then add a little salt to taste.

Step 8: stew a bowl of light black chicken soup.

Materials required:

Black chicken: 1

Yam: right amount

Wolfberry: a little

Ginger slices: 2

Salt: right amount

Cooking wine: moderate

Note: Note: yam and kansui do not eat together; also can not be taken with alkaline drugs.

Production difficulty: simple

Technology: pot

Production time: half an hour

Taste: light