Sweet and sour spareribs with meat and vegetables

Sweet and sour spareribs with meat and vegetables

Introduction:

"Sweet and sour spareribs is my favorite meat dish. Ha ha, I like all kinds of meat. I prefer sour and sweet taste. Today's innovation is to add yam and pumpkin on the basis of sweet and sour spareribs. So that this sweet and sour ribs nutrition has been sublimated. It's a sweet and sour pork with meat and vegetables. It's a pity that the pumpkin is cut small. In the end, the pot was almost out of sight. But the taste and nutrition are left on the ribs. It has the following characteristics: bright red and greasy, crisp and sour sweet taste, sweet taste and flat nature, entering the lung, spleen and kidney channels; not dry and not greasy; it has the functions of strengthening the spleen and lung, benefiting the stomach and kidney, strengthening the kidney and essence, strengthening the ears and eyes, helping the five zang organs, strengthening the muscles and bones, growing ambition and calming the nerves, and prolonging life. Pork ribs have the effects of nourishing yin and moistening dryness, tonifying essence and nourishing blood, and are suitable for those with deficiency of Qi and blood and deficiency of Yin

Production steps:

Step 1: wash the ribs and soak in water for 1 hour.

Step 2: peel the yam and cut it into hob pieces.

Step 3: peel the pumpkin and cut it into pieces.

Step 4: blanch the ribs and drain.

Step 5: add 50% hot oil.

Step 6: deep fry until golden.

Step 7: oil the cut yam.

Step 8: deep fry until golden.

Step 9: leave the bottom oil in the pot and saute the scallion and ginger star anise.

Step 10: add the fried ribs and yam pumpkin.

Step 11: add 5 grams of vinegar, sugar and boiling water to soy sauce cooking wine. Turn high heat to low heat and simmer for 30 minutes.

Step 12: add salt and remaining vinegar to dry the soup.

Materials required:

Ribs: 500g

Yam: 200g

Pumpkin: 100g

Star anise: 1 capsule

Scallion: right amount

Ginger: right amount

Cooking wine: moderate

Soy sauce: right amount

Rock sugar: right amount

Vinegar: 3 G

Salt: right amount

Note: vinegar will volatilize after heating, first add half of the amount, and then add the remaining half out of the pot.

Production difficulty: simple

Process: firing

Production time: half an hour

Taste: sweet and sour