Fried Pomfret

Fried Pomfret

Introduction:

"Pomfret is a kind of seafood that we often eat at home. Pomfret is fresh and tender with few bones, which has always been liked by everyone. Pomfret is cheap and can be eaten in deep frying. It goes well with wine and rice. It can also be eaten as a snack. 1. Pomfret is rich in unsaturated fatty acids and has the effect of reducing cholesterol, which is a good fish food for people with high blood fat and cholesterol. 2. Pomfret is rich in trace elements selenium and magnesium, which can prevent cardiovascular diseases such as coronary atherosclerosis, delay aging and prevent cancer

Production steps:

Step 1: remove the gills and belly of pomfret, wash and drain, use salt, sugar and cooking wine.

Step 2: black pepper, marinate for 2 hours.

Step 3: pour out the salted water and pat flour on the surface of the fish.

Step 4: put proper amount of oil in the pan, put the pomfret down and fry it.

Step 5: deep fry both sides.

Materials required:

Pomfret: 450g

Salt: right amount

Sugar: right amount

Cooking wine: moderate

Black pepper: right amount

Starch: right amount

Oil: right amount

Note: you can fry more at one time, and then go back to the frying pan when you eat.

Production difficulty: simple

Technology: deep fried

Length: 20 minutes

Taste: fish flavor