Roast beef and potato: a winter tonic with Chinese and Western characteristics

Roast beef and potato: a winter tonic with Chinese and Western characteristics

Introduction:

"Beef is rich in protein, and its amino acid composition is closer to the needs of the human body than pork, which can improve the body's disease resistance. Eating beef in cold winter can warm the stomach and is a good tonic in winter. Traditional Chinese medicine believes that beef is a tonic for nourishing and strengthening the spleen, stomach and bones. Potato is a kind of food with low caloric energy, multi vitamins and trace elements. It is an ideal diet. Every 100 grams of potatoes contain up to 300 mg of potassium. At the same time, potato has a good effect on the adjuvant treatment of dyspepsia, habitual constipation, fatigue, chronic stomach pain, joint pain, skin eczema and other diseases. It is a high-quality health food for patients with stomach disease and heart disease. It can also reduce blood sugar and lipid, beauty, anti-aging and so on. Potatoes and beef are a perfect match. The traditional roast beef with potatoes is a home-made tonic dish that you can never get tired of. Today, you can use these two ingredients and cheese to make the potatoes soft and beef fragrant, and then add a layer of cheese mellow and aftertaste. Is this flower beautiful? I learned from Lao Yang. The green flowers make my dining table colorful. Thank you

Production steps:

Step 1: wash the potatoes and cut them in half.

Step 2: cut and steam in a steamer.

Step 3: when steaming potatoes, Slice Beef Tenderloin and cut into small pieces.

Step 4: add chopped ginger and garlic, soy sauce, sugar, a little black pepper and salt to the diced beef and marinate for 10 minutes.

Step 5: cool the steamed potatoes and dig out the mashed potatoes with a small spoon. When digging, leave a uniform width around the mashed potatoes and prepare the mashed potatoes.

Step 6: pour proper amount of salad oil into the pan, heat the oil, pour the diced beef into the pan, stir fry and turn off the heat.

Step 7: pour the mashed potatoes into the fried diced beef and mix well.

Step 8: taste and season with salt and black pepper.

Step 9: spoon the mashed beef and potatoes into the hollowed potato shell and fill them neatly.

Step 10: sprinkle a little mozzarella on the surface.

Step 11: bake in a preheated oven for 8-10 minutes until the surface is golden.

Materials required:

Beef tenderloin: 200g

Small potatoes: 4

Ginger: 1 tablet

Garlic: 2 cloves

Raw soy sauce: 1 teaspoon

Sugar: 1 teaspoon

Black pepper: moderate

Salt: a little

Mozzarella: moderate

Salad oil: a little

Note: 1. Beef to choose tender beef, can also use a little tender meat powder to help. 2. Cut the beef horizontally, so that it tastes tender. 3. Potatoes of similar size are selected, which are beautiful and easy to master. 4. I use the rest of the pizza I made last time. In fact, I don't need to chop it up. The slice is better.

Production difficulty: ordinary

Technology: stir fry

Production time: half an hour

Taste: Original