Fried Longli fish steak

Fried Longli fish steak

Introduction:

"Longli fish has the reputation of protecting the eyes. It is rich in long-chain polyunsaturated fatty acids, which can inhibit the free radicals in the eyes, prevent the formation of new blood vessels, and reduce the occurrence of lens inflammation. It is especially suitable for office workers who face computers all day as health care products. In addition, Longli fish also has the effect of anti atherosclerosis, prevention and treatment of cardiovascular and cerebrovascular diseases and enhancing memory, which is suitable for a wide range of people

Production steps:

Step 1: thaw the fish

Step 2: clean and cut into segments

Step 3: cut green onion into flowers, ginger into shreds and garlic into mince

Step 4: put in the fish

Step 5: add all the ingredients

Step 6: use your hands to grasp the smell evenly and then code it for 2 hours.

Step 7: heat the pan and add a spoonful of oil

Step 8: put the fish in the pan at a time, do not overlap, and fry for 5 minutes over medium heat

Step 9: turn over and fry for 3-4 minutes

Materials required:

Longli fish fillet: 250g

Shallot: a little

Jiang: a little

Garlic: a little

Yellow rice wine: a spoonful

Raw soy sauce: a spoonful

Salt: one teaspoon

Sugar: one teaspoon

Precautions: 1. Longli fish is tender and delicious. It's best to eat it when it's hot. 2. Longliyu is usually found in the frozen counter of the supermarket.

Production difficulty: simple

Technology: decocting

Production time: 20 minutes

Taste: salty and fresh