Steamed bun with buckwheat and vegetable

Steamed bun with buckwheat and vegetable

Introduction:

"It's good for your health to eat some buckwheat while eating fine grains. Buckwheat's biggest nutrition characteristic is the general food few to have, namely simultaneously contains the massive nicotinic acid and the rutin. Both of them have the effect of reducing blood lipid and serum cholesterol. Some flavonoids in buckwheat also have antibacterial, anti-inflammatory, antitussive, antiasthmatic and expectorant effects. Therefore, buckwheat is also known as "anti-inflammatory food". In addition, these ingredients also have the effect of reducing blood sugar. Buckwheat flour is suitable for people: the general population can eat, especially for diabetics; 1. It is suitable for people with poor appetite, poor diet, gastrointestinal stagnation, chronic diarrhea, yellow sweat and summer fever; 2. It is not suitable for people with deficiency cold of spleen and stomach, poor digestive function, frequent diarrhea and sensitive constitution. Auricularia auricula is known by nutritionists as "the meat of the vegetable" and "the king of the vegetable". It is the most iron content in all kinds of meat and vegetable foods. Auricularia auricula is a delicious and nutritious edible fungus. Winter bamboo shoot is a low-fat, low sugar, multi cellulose food, which can promote intestinal peristalsis, help digestion and prevent constipation. The rare element magnesium in winter bamboo shoot has the function of anti-cancer and anti-cancer. However, gastrointestinal bleeding, peptic ulcer, esophageal varices, urinary tract food to see taboo

Production steps:

Materials required:

Buckwheat flour: a small porcelain bowl

Self made powder: a small glass bowl

Winter bamboo shoots: Three

Dried incense: nine yuan

Salty cauliflower: a dish

Watery black fungus: a dish

Vegetable oil: 2 teaspoons

Table salt: 1 teaspoon

Sesame oil: a little

MSG: a little

Soup: a little

matters needing attention:

Production difficulty: ordinary

Process: steaming

Production time: several hours

Taste: light