Chinese yam and wolfberry ribs soup

Chinese yam and wolfberry ribs soup

Introduction:

"Yam: yam contains saponins, mucus, choline, starch, sugars, protein and amino acids, vitamin C and other nutrients, as well as a variety of trace elements. It is rich in content and has a tonic effect. It is a good food for rehabilitation after illness. Yam can promote the proliferation of T lymphocytes, enhance immune function, delay cell aging, often taking yam can prolong life. The combination of mucopolysaccharide and minerals in yam can form bone and make cartilage elastic. It is rich in vitamins and minerals, with relatively low calorie and almost no fat, so it has a good effect of weight loss and bodybuilding. The mucin contained in yam can prevent fat deposition in cardiovascular system and prevent arteriosclerosis. Edible yam can also increase human T lymphocytes, enhance immune function and delay cell aging. Lycium barbarum: it can nourish liver and kidney, improve eyesight, improve complexion, grow muscle and strengthen muscles and bones. Taking it for a long time can prolong life and delay aging. Treatment of liver and kidney yin deficiency, waist and knee soreness, dizziness, dizziness, dizziness, tears, fatigue cough. The combination of Chinese yam and Chinese wolfberry can nourish liver, improve eyesight, strengthen Yin and benefit kidney

Production steps:

Materials required:

Ribs: 500g

Yam: 500g

Carrot: 1

Salt: 1 tablespoon

Chicken essence: 1 / 2 teaspoon

matters needing attention:

Production difficulty: simple

Technology: stewing

Production time: several hours

Taste: light