[winter health food] fragrant appetizer - boiled yellow bone fish with poached eggs

[winter health food] fragrant appetizer - boiled yellow bone fish with poached eggs

Introduction:

"Huangguyu has a flat nature and sweet taste. It can return to the spleen and stomach channels, facilitate urination, eliminate edema, develop acne and rash, and sober up. Ascites due to liver cirrhosis, edema due to nephritis, edema due to beriberi, and edema due to malnutrition are suitable for eating, while in the early stage of infantile pox and rash, it is suitable for eating. According to the previous experience, because the Yellow bone fish is a kind of hair food, the patients with chronic diseases, such as breast bronchial asthma, lymphatic tuberculosis, cancer, lupus erythematosus and stubborn pruritus skin disease, should not eat it or eat it carefully. (from Baidu Encyclopedia) poached eggs and yellow bone fish can make the soup more delicious and fragrant. Finally, add green pepper to remove the putty. It's not only a special soup, but also a favorite appetizer for children. "

Production steps:

Step 1: tie two chives into a knot, grow one into long segments, and cut the pepper into circles.

Step 2: wash the yellowbone fish, remove the internal organs, and marinate with half tbsp yellow rice wine for 10 minutes.

Put a small amount of eggs in a small pan and fry them in oil.

Step 4: fry the surface of Yellow Bone Fish yellow in the same way.

Step 5: put 1 tbsp oil in the frying pan, add Chinese prickly ash and stir fry until fragrant.

Step 6: pour boiling water into the pot to submerge the Yellow bone fish.

Step 7: add the yellowbone fish and bring to a boil.

Step 8: move the ingredients to the casserole, bring the water to the boil again, and simmer over low heat.

Step 9: when the soup is milky, add the poached eggs and cook for 5 to 10 minutes.

Step 10: remove the scallion knot, add pepper powder and green pepper ring, add appropriate amount of salt, and cook until the pepper is broken.

The eleventh step: put the magic kitchen soup on the table and sprinkle the scallion.

Step 12: bring the casserole directly to the table and enjoy while it's hot.

Materials required:

Yellow bone fish: 600g

Eggs: 2

Ginger: 1 large piece

Garlic: 4

Chives: right amount

Green pepper: 3

Zanthoxylum bungeanum: right amount

Peanut oil: 3

White pepper: 1 tsp

Yellow rice wine: 1 tbsp

Salt: right amount

Magic Kitchen soup: right amount

Note: if you feel trouble can be directly in the wok to small fire stew. Add pepper is to go Fishy Flavor, do not like it is not put. In addition, the number of green peppers depends on your own taste.

Production difficulty: Advanced

Process: boiling

Production time: half an hour

Taste: slightly spicy