Nutritious and healthy sauce soup

Nutritious and healthy sauce soup

Introduction:

"Soy sauce is a kind of cooked soybean sauce, which is produced by the cultivation, raw material treatment, processing and fermentation of soybean seeds. After high temperature sterilization, grinding and antiseptic treatment, the harmful components are removed, and the structure of soybean protein is changed from dense state to loose state. The protein decomposing enzyme is easy to enter into the molecular interior, which improves the digestibility. The protein digestibility of whole soybean was about 65%, and the digestibility of soy sauce products was 92% to 96%. Soybean is processed into soy sauce. Due to the role of enzymes, more minerals such as phosphorus, calcium and iron are released during the processing, which improves the absorption rate of minerals in soybean. During the processing of fermented soy sauce products, riboflavin can be synthesized due to the role of microorganisms. Therefore, soy sauce nutrition is easier to digest and absorb than soybean. The sauce soup, which is made of sauce and fresh ingredients, has a unique taste and is very beneficial to the human body. It is a dish suitable for the whole family

Production steps:

Step 1: put dried fish into cold water to boil;

Step 2: continue to cook fish for 15 minutes after boiling;

Step 3: in the process of waiting for the fish soup to be cooked, wash all the ingredients needed for the big sauce soup and cut them well for standby;

Step 4: turn off the heat after the fish soup is cooked, take out the dried fish, add a large spoon of sauce according to personal taste, slowly stir until the sauce is completely dissolved in the soup, and then open fire to cook;

Step 5: soak the kunbu in water and add it to the sauce soup;

Step 6: put the hard boiled ingredients such as radish into the soup in turn;

Step 7: add the melon;

Step 8: put sliced meat and mushrooms;

Step 9: add mashed garlic and onion;

Step 10: add a spoonful of Korean chili sauce (chili powder is traditionally used), green onion and green and red pepper;

Step 11: then add Flammulina velutipes and tofu;

Step 12: according to my previous experience in cooking big sauce soup, putting a few drops of fish sauce at the end will definitely make the finishing point.

Materials required:

Flammulina velutipes: right amount

Sliced meat: moderate

Melon: right amount

White radish: right amount

Mushroom: right amount

Onion: right amount

Kunbu: right amount

Dried fish: right amount

Shredded ginger: right amount

Green pepper: right amount

Red pepper: right amount

Scallion: right amount

Mashed garlic: right amount

Fish sauce: moderate

Chili sauce: right amount

Korean sauce: right amount

Note: 1, the traditional production of sauce soup is chili powder, do not like to eat spicy friends can like me to add Korean chili sauce, because Korean chili sauce is hot with sweet, also has the effect of pepper powder color, but not very hot; 2, add a few drops of fish sauce, is absolutely the secret magic weapon to enhance the taste of sauce soup.

Production difficulty: simple

Process: boiling

Production time: half an hour

Taste: slightly spicy