Fried shredded chicken with garlic

Fried shredded chicken with garlic

Introduction:

Garlic leaves contain protein, carotene, thiamine, riboflavin and other nutrients. Its pungency mainly comes from the capsaicin it contains, which has the function of waking up the temper and eliminating the accumulation of food. It also has good bactericidal and bacteriostatic effects, and can effectively prevent influenza, enteritis and other diseases caused by environmental pollution. Garlic leaf has a certain protective effect on cardiovascular and cerebrovascular system, which can prevent the formation of thrombosis, protect the liver, induce the activity of liver cell detoxification enzyme, block the synthesis of nitrosamine carcinogens, and has a certain role in the prevention of cancer. "

Production steps:

Step 1: wash pork and cut into shreds;

Step 2: wash garlic and cut into sections;

Step 3: slice the chicken and cut it into thick silk;

Step 4: heat the oil in the pan and add shredded ginger and pork;

Step 5: stir fry until discolored, pour in soy sauce, salt, sugar and cooking wine;

Step 6: stir fry for a while, then add the shredded chicken and continue to stir fry;

Step 7: then pour in the garlic;

Step 8: stir fry for a while, then add monosodium glutamate.

Materials required:

Garlic leaf: 300g

Plain chicken: 200g

Shredded meat: 200g

Edible oil: right amount

Salt: right amount

Sugar: right amount

Cooking wine: moderate

Ginger: right amount

Old style: moderate

MSG: right amount

Precautions: 1. Garlic leaves are soft and rotten when cooked for a long time. Therefore, as long as you stir fry them in the pot over high heat until the aroma of vegetables escapes and they are heated evenly, you can eat them. Only in this way can you taste the fresh taste and flavor. 2. At the same time, garlic leaves should not be cooked too rotten, in order to avoid capsaicin being destroyed, the bactericidal effect is reduced.

Production difficulty: ordinary

Technology: stir fry

Production time: 10 minutes

Taste: garlic