Job's tears and wax gourd slice soup

Job's tears and wax gourd slice soup

Introduction:

"Coix seed, also known as coix seed, coix seed and coix seed, is a commonly used traditional Chinese medicine and a common food. Wax gourd is a good health product with the same origin of medicine and food, also known as white gourd, pillow gourd, wide gourd, etc. This good health preserving soup [coix seed wax gourd sliced meat soup] is a good soup no matter in hot summer or hot autumn! This is also the soup I often drink. Today I share it with you for your reference! Coix wax gourd soup features: rich nutrition, beauty, diuretic, light and refreshing. Therapeutic effect of Coix wax gourd soup: expectorant, diuretic, heat dissipation and weight loss. Nutrients: the main components of Coix seed are protein, vitamin B1 and B2. The functions of job's tears are as follows: 1. It has the functions of promoting diuresis and detumescence, invigorating spleen and removing dampness, relaxing tendons and removing arthralgia, clearing heat and removing pus, etc. It is a good food for people with damp heat in the body, such as beriberi. 2. For hair: it can nourish hair, prevent hair loss, and make hair smooth and soft. 3. For skin: smooth skin, reduce wrinkles, eliminate pigment spots. It has obvious curative effect on facial acne and rough skin. In addition, it also has the ability to absorb ultraviolet rays. Its extract added into cosmetics can also achieve the effect of sunscreen and anti ultraviolet rays. The nutrition of wax gourd: the content of vitamin C, vitamin B1, vitamin B2 and nicotinic acid in wax gourd is higher, and the content of vitamin B1 in wax gourd is quite rich; the mineral elements are potassium, sodium, calcium, iron, zinc, copper, phosphorus, selenium and so on. Efficacy of wax gourd: diuretic, expectorant, heat clearing, detoxification. It can cure edema, fullness, beriberi, gonorrhea, phlegm roar, cough and asthma, summer heat, depression, thirst, diarrhea, carbuncle swelling, hemorrhoids and hemorrhoids; it can also relieve fish poison and wine poison. "

Production steps:

Step 1: raw material of Coix seed and wax gourd sliced meat soup - wax gourd.

Step 2: Job's tears and wax gourd slices soup ingredients --- job's tears.

Step 3: raw material of Coix seed and wax gourd sliced meat soup --- sliced lean meat.

Step 4: soak job's tears in water for more than 2 hours.

Step 5: add a little salt, pepper, cooking wine, starch and egg white to the meat slices and stir well.

Step 6: wash the wax gourd and cut it into thick slices.

Step 7: put the soaked job's tears with water into the pot and add some water to boil.

Step 8: after boiling, turn to low heat for 10 minutes, turn to high heat, add wax gourd to boil, turn to medium heat.

Step 9: cook the wax gourd for 2-3 minutes and put in the meat slices.

Step 10: remove the froth, add salt, chicken essence, pepper, pour in sesame oil, sprinkle with a little coriander and chive.

Step 11: the prepared soup can be served in a bowl.

Materials required:

Wax gourd: 250g

Coix: 50g

Sliced meat: 80g

Shallot: a little

Vegetable oil: right amount

Coriander: a little

Salt: right amount

Cooking wine: half spoon

Starch: half a teaspoon

Chicken essence: a little

Pepper: a little

Sesame oil: a little

Note: 1, job's tears directly under the pot is not easy to cook, bubble hair through very good cooked. 2. The sliced meat is ready to be cooked. 3. Want to lose weight friends dinner drink this, don't worry about long meat.

Production difficulty: simple

Process: boiling

Production time: half an hour

Taste: light