Quail eggs in tomato sauce

Quail eggs in tomato sauce

Introduction:

"Quail eggs contain a lot of vitamin D, which can improve memory. Moreover, it contains lecithin and cephalin, which are much higher than eggs. These two substances are indispensable nutrients for high-level neural activities. Eating quail eggs often has good effects on brain strengthening and brain tonifying. Sweet and sour quail eggs, whether adults or children, will love it

Production steps:

Step 1: prepare quail eggs, red pepper and chives.

Step 2: heat the oil in the pan, pour in the quail eggs and fry until the skin is golden. Set aside.

Step 3: the remaining oil in the pot, add garlic and stir fry until fragrant.

Step 4: cut into the red pepper powder, stir fry a few times.

Step 5: pour in 2 tablespoons ketchup, add sugar and vinegar, stir fry the red oil.

Step 6: pour in the fried quail eggs and add a little salt.

Step 7: stir fry a few times, add a little water, simmer for about 2 minutes.

Step 8: when a little soup is left, thicken it with a little starch. Sprinkle with chopped chives.

Materials required:

Quail eggs: 200g

Red pepper: 1

Scallion: 1

Ketchup: 2 tablespoons

Sugar: 1 tbsp

Vinegar: 1 tbsp

Salt: 1 / 2 teaspoon

Garlic: right amount

Starch: appropriate amount

Note: poem phrase: 1: quail eggs fried first, taste better. 2: Sweetness and acidity can be adjusted according to personal preference.

Production difficulty: ordinary

Technology: seasoning

Production time: 20 minutes

Taste: sweet and sour