Ganoderma lucidum and jujube soup

Ganoderma lucidum and jujube soup

Introduction:

Production steps:

Step 1: first, choose 10 grams of purple Ganoderma lucidum and 20 grams of jujube. Break the Ganoderma lucidum pieces into sections.

Step 2: second, add the selected purple Ganoderma lucidum and jujube into the casserole, add water into the casserole, about 500ml

The third step: Third, boil the fire and transfer to a small fire for about 15 minutes.

Materials required:

Ganoderma lucidum: 10

Jujube: 20

Note: Purple Ganoderma lucidum jujube water has a special effect on the treatment of insomnia, generally drink the remaining Ganoderma lucidum after dinner, don't pour it out, you can cook it again, generally boil it twice. Start with a big fire and start with a small one. Choose jujube, generally in the supermarket to buy it. Purple Ganoderma lucidum optional qidatang ganoderma, pay attention to the brand, the effect is better. The reason for insomnia is hyperactivity or nervousness. Anxiety, sleep or arousal is a normal physiological process, but it is not an activity that can be completely controlled by human beings, but a passive process. It is not like some activities of the human body, which can come and stop according to the will of the human body. Insomnia is often difficult to induce their tutors into sleep and distress. In fact, the early mild insomnia, after self-regulation approach can often benefit.

Production difficulty: ordinary

Process: boiling

Production time: 10 minutes

Taste: bitter