Steamed bean curd with minced pork and mustard tuber

Steamed bean curd with minced pork and mustard tuber

Introduction:

"The nutritional value of bean curd lies in its high protein and low fat. It has the effect of lowering blood pressure, blood fat and cholesterol. It is a good food for both the old and the young. It can keep healthy and prolong life. The method of steaming is adopted to retain its nutrition to the maximum extent. "

Production steps:

Step 1: raw materials

Step 2: lactone tofu 1 box

Step 3: marinate minced meat with salt, cooking wine, pepper and soy sauce

Step 4: cut the tofu into small pieces in the box and put them on the plate

Step 5: steam the bean curd for 3 minutes and pour out the excess water

Step 6: stir fry minced meat in oil pan

Step 7: dice green pepper and red pepper and mustard mustard

Step 8: pour in the mustard

Step 9: add green and red pepper, add a little salt, steam fish and soy sauce

Step 10: spread evenly on tofu

Step 11: steam for 3 minutes

Materials required:

Tofu: 1 box

Pickled mustard: 1 bag

Minced meat: moderate

Green and red pepper: a little

Soy sauce: a little

Cooking wine: a little

Pepper: a little

Salt: a little

Steamed fish and soy sauce: bright

Note: tofu can not be steamed for too long, otherwise honeycomb will appear, affecting the taste.

Production difficulty: simple

Process: steaming

Production time: 10 minutes

Taste: slightly spicy