Fried cod

Fried cod

Introduction:

"Cod has thick meat, few spines and delicious taste. Nutrition experts point out that its protein content is very high, while its fat content is as low as 0.5%, almost equal to shark meat. More importantly, cod liver oil content as high as 45%, while containing a, D and e vitamins. In this case, we can make fried cod, which is nutritious and delicious

Production steps:

Materials required:

Cod: 400g

Tomato: one

Onion: half

Shallot: a little

Jiang: a little

Garlic: a little

Salt: right amount

Black pepper: right amount

Corn starch: right amount

matters needing attention:

Production difficulty: ordinary

Technology: decocting

Production time: three quarters of an hour

Taste: salty and fresh