Roast chicken chop with orange and sesame

Roast chicken chop with orange and sesame

Introduction:

"No fumes, no frying! I've cooked fruit dishes several times before, such as the classic orange Cranberry duck breast, but each dish has its own characteristics because of different ingredients. It's chicken's turn this time! The chicken pickled with orange jam is very fragrant, wrapped with dry fried sesame seeds and bread crumbs, roasted until the surface is golden and crisp, the taste is not bad at all, fried Oh, it's healthy

Production steps:

Step 1: wash the chicken breast and use the kitchen paper to absorb the water; if there's meatpounder, it's best to spread a layer of fresh-keeping film on the chopping board, put the chicken breast well, cover it with the fresh-keeping film, and beat it with a rolling pin until the meat becomes thinner (mine is about 1cm);

Step 2: mix all the marinades, put them into the chicken, rub them with hands a little, so that the marinades can be spread on the chicken, cover them with plastic film (or cover), and marinate them overnight;

Step 3: put sesame into the pot, stir fry over medium heat until golden

Step 4: mix the crumbs and melted butter

Step 5: put it into the pot and stir fry over medium heat until golden color (delicious!)

Step 6: mix sesame and bread crumbs, cool thoroughly, put in an orange peel, mix well;

Step 7: take three plates and put in cornmeal, egg liquid (a little salt can be added), bread crumbs and sesame seeds respectively; take marinated chicken chops and dip in cornmeal first

Step 8: shake off the excess flour on the meat and dip in the egg

Step 9: finally wrap the crumbs and sesame seeds on it;

Step 10: spread tin foil on the baking tray, put on the grill, and brush a layer of butter on the grill

Step 11: cut some oranges and dip in the remaining marinade

Step 12: place the oranges and chicken chops on the grill, preheat the oven at 200 degrees Celsius (400 degrees Fahrenheit) and bake for 20 minutes.

Materials required:

Chicken breast: 400g

Bread crumbs: 250 ml

Salt free butter: 30 ml

Orange dander: 1 orange

White Sesame: 80g

Whole egg: 1

Raw powder: appropriate amount

Salt: right amount

Orange jam: 125ml

Soy sauce: 30 ml

Oil: 15 ml

Sesame oil: 5 ml

Chili powder: appropriate amount

Precautions: 1. When eating, orange slices can be enjoyed with chicken chops.

Production difficulty: simple

Process: Baking

Production time: half an hour

Taste: Fruity