Boiled prawns

Boiled prawns

Introduction:

"Golden autumn is the harvest season, and also the peak fishing season for shrimp and crab. Prawn is a kind of high protein nutritional aquatic product, which is widely used in the production of various dishes. Because its fatty acids are mainly unsaturated fatty acids, which are more easily absorbed by human body. Prawns also have high medicinal value. They can invigorate Qi and stomach, strengthen Yang and essence, strengthen the body and prolong life. They are mainly used to treat neurasthenia, kidney deficiency, impotence, spleen and stomach weakness, and sores

Production steps:

Step 1: 1. Wash the fresh prawns with clean water and control the water.

Step 2: prepare the seasoning: Chinese prickly ash

Step 3: put the pepper and salt into the water to boil for a while, then put the prawns into the boiling water and stir fry together.

Step 4: the cooked prawns are bright and delicious.

Materials required:

Prawns: moderate

Zanthoxylum bungeanum: right amount

Salt: right amount

Note: 1, not much water, just a little, shrimp will slowly out of a little water. When the shrimp turns red, stir fry a few more times. 2. Salt and pepper to the first pot, boil out the flavor, and then add prawns. 3. Shrimp must be alive to taste delicious, and the meat is fresh and sweet. Frozen shrimp is not suitable for this practice. Nutrition analysis: 1. Shrimp is rich in nutrition, and its meat is soft and easy to digest, which is an excellent food for people who are weak and need to take care after illness; 2. Shrimp is rich in magnesium, which plays an important role in regulating heart activity and can protect cardiovascular system. It can reduce cholesterol content in blood, prevent arteriosclerosis, and expand coronary artery, which is beneficial to health It can prevent hypertension and myocardial infarction; 3. Prawns have strong lactation effect, and are rich in phosphorus and calcium, especially beneficial to children and pregnant women; 4. Scientists from Osaka University recently found that astaxanthin in prawns can help eliminate "jet lag" caused by jet lag.

Production difficulty: simple

Process: boiling

Production time: 10 minutes

Taste: Original