Potato in casserole

Potato in casserole

Introduction:

"Potatoes in casserole is a home dish. Potatoes are stewed in casserole to make them more soft. Potatoes I choose is small potatoes, small potatoes are not thin, there is no bitter taste, you can not peel. Potatoes are also rich in potassium, which can effectively prevent hypertension. When the human body takes in too much salt, the sodium element in the body will be on the high side, and the potassium will be insufficient, which will cause hypertension. Therefore, eating potatoes often can timely supplement the potassium element in the body. Besides the health care function of the brain cells, vitamin C in potatoes can also reduce the cholesterol in the blood, make the blood vessels elastic, so as to prevent arteriosclerosis. "

Production steps:

Step 1: get the potatoes ready.

Step 2: prepare star anise, cinnamon, fragrant leaves and pepper.

Step 3: cut scallion into sections and ginger into slices.

Step 4: clean the potatoes with a brush.

Step 5: add oil into the pan, and fry the drained potatoes.

Step 6: fry the potatoes until the surface is wrinkled and yellowish. Take them out and put them in a casserole.

Step 7: leave the bottom oil in the pot, add star anise, cinnamon, fragrant leaves, pepper, scallion, ginger and stir fry until fragrant.

Step 8: pour in soy sauce, sugar and water, bring to a boil.

Step 9: stir fry the soup into the casserole, the soup should not be over potatoes. Bring to a boil, turn to low heat and simmer for 30 minutes. Soften potatoes.

Materials required:

Small potatoes: 500g

Onion and ginger: right amount

Star anise: right amount

Cinnamon: moderate

Fragrant leaves: appropriate amount

Salt: right amount

Pepper: right amount

Soy sauce: right amount

Sugar: right amount

Note: no small potatoes can be replaced by large potatoes, remember to peel yo...

Production difficulty: simple

Process: firing

Production time: 10 minutes

Taste: spiced