Steamed string beans with flour

Steamed string beans with flour

Introduction:

"Kidney beans are rich in folic acid and vitamin B6. They are sweet and light in nature. They can strengthen the spleen, remove dampness, and harmonize the viscera. They can calm the nerves, relieve the heat, promote diuresis and detumescence. They are essential vegetables in autumn."

Production steps:

Step 1: wash the kidney beans, remove the two sharp corners and side tendons, and cut the long ones into segments

Step 2: the rice is roasted in the iron pot, and slowly roasted into yellow over low heat

Step 3: smash the baked rice. If there is a cooking machine, just beat it with the cooking machine

Step 4: take the oil from the pan, when the oil pan is smoking, turn down the fire and stir the beans

Step 5: when sijidou skin is slightly wrinkled, stir fry minced garlic, star anise and soy sauce, and pour soy sauce along the edge of the pot

Step 6: add the crushed rice and salt, stir fry and simmer

Step 7: put the steamer on the plate and steam for 30 minutes

Materials required:

Kidney beans: moderate

Rice: a handful

Star anise: 2

Scallion white: a little

Garlic: a little

Salt: right amount

Soy sauce: right amount

Note: 1, rice must be crushed, otherwise it is not easy to ripen; 2, rice can also be sold in supermarkets instead of corn; 3, beans must be cooked to eat, eating unripe beans will be poisoning oh.

Production difficulty: simple

Process: steaming

Production time: half an hour

Taste: salty and fresh