Refreshing cold dish

Refreshing cold dish

Introduction:

"For making eggplant dishes, it has always been my weakness. Stew is too simple. You can use sesame sauce to make cold dishes, but you don't like it after several times. Besides, my husband doesn't like sesame sauce to make cold dishes, and fish flavored eggplant likes it. He can't eat it often, so he will be tired of it. What can I do? Today's cold eggplant is very popular with my husband and son. Although it's called garlic hand shredded strip, the name is very popular, but I put some green and red pepper powder and my own sauce on it. The color is very eye-catching, and the taste is very special. If you think carefully, ordinary eggplant can also taste different! Eggplant nutrition eat eggplant eat meat and vegetables are suitable. It can be fried, burned, steamed, boiled, fried, cold mixed, and made into soup, all of which can produce delicious dishes. It is recommended not to peel eggplant. Its value lies in the skin. Eggplant skin contains vitamin B. vitamin B and vitamin C are a good partner. We have enough vitamin C, which needs vitamin B support in the process of vitamin C metabolism. Different colors of fruits and vegetables always imply unique nutrition. Eggplant should not be peeled. Eggplant must not be eaten raw to avoid poisoning. There are many ways to eat eggplant, but most of them are cooked at a high temperature and for a long time. They are not only greasy, but also have a great loss of nutrition. The loss of vitamin in fried eggplant was more than 50%. Of all the ways to eat eggplant, mashed eggplant is the healthiest. First of all, the heating time of eggplant puree is the shortest, and it only needs to be steamed in high fire, so the nutrition loss is the least. Secondly, mix eggplant mud with the least oil. After steaming eggplant and mashing, just pour some sauce. Finally, the nutrition absorption of eggplant puree is the most complete, because it does not need to peel eggplant, which contains a lot of bioactive substances. Olive oil, sesame paste, garlic puree and a little salt are the best sauce for eggplant puree. Olive oil is undoubtedly a healthy oil. Sesame paste is rich in calcium, protein and vitamins. Garlic puree has the effect of sterilization and anti-cancer

Production steps:

Step 1: prepare the raw materials;

Step 2: wash the eggplant, cut it from the middle, cut it from the waist, put it into the steamer, boil the water and steam for 6 minutes;

Step 3: garlic peeled and chopped, red pepper washed, seeded and pedicled chopped, green pepper washed, seeded and pedicled chopped;

Step 4: put minced garlic, delicious soy sauce, vinegar, sugar, pepper, chicken essence, oyster sauce into a bowl, mix well and set aside;

Step 5: steam the eggplant, cool it a little, tear it into strips and put it into a large bowl;

Step 6: pour the juice in the bowl onto it;

Step 7: put red pepper and green pepper around;

Step 8: Eggplant

Step 9: heat the frying pan, add proper amount of oil, and fry pepper until fragrant;

Step 10: pour the hot oil in the pot over the minced garlic and green pepper;

Step 11: remove the prickly ash and serve!

Materials required:

Eggplant: 3

Red sweet pepper: moderate

Green pepper: right amount

Minced garlic: right amount

Salt: right amount

Delicious soy sauce: 2 teaspoons

Oyster sauce: 1 teaspoon

Vinegar: 2 teaspoons

Pepper: a little

Chicken essence: a little

Corn oil: right amount

Zanthoxylum bungeanum: right amount

Sugar: 1 teaspoon

Note: 1, because eggplant belongs to the nature of cold vegetables, therefore, the body has indigestion, diarrhea, spleen and stomach deficiency cold, loose stool symptoms of pregnant women should not eat more. 2. Eggplant skin is also rich in a variety of vitamins, can protect blood vessels, often eat eggplant, can make the blood cholesterol content will not increase, so it is not easy to suffer from jaundice, liver enlargement, arteriosclerosis and other diseases. 3. Eggplant contains very low calories, the elderly and obese may as well often eat. Eggplant sex is cold, can eat more to the person that grows prickly heat easily, boils. 4. Anti aging: eggplant contains vitamin E, has the function of preventing bleeding and anti-aging, often eat eggplant, has a positive significance for delaying human aging.

Production difficulty: simple

Process: mixing

Production time: half an hour

Taste: hot and sour