Fried mackerel

Fried mackerel

Introduction:

"1. Spanish mackerel has delicate meat, delicious taste, rich nutrition, rich in protein, vitamin A, minerals (mainly calcium) and other nutrients. 2. Spanish mackerel has the effect of Tonifying Qi and relieving cough, and has certain curative effect on weak cough and asthma. 3. Spanish mackerel also has the functions of refreshing and anti-aging, and regular eating has certain curative effect on anemia, premature aging, malnutrition, postpartum weakness and neurasthenia Adjuvant therapy

Production steps:

Step 1: cut the mackerel into half a centimeter pieces and dice all the ingredients.

Step 2: heat oil, add salt, fry in mackerel fillets until golden on both sides

Step 3: add all the ingredients (except scallion) and fry until fragrant

Step 4: mix a little water with seasoning, pour into the pot, let the taste permeate evenly

Step 5: finally fry dry, sprinkle with scallions, and then out of the pan.

Materials required:

Mackerel: 450g

Ginger: 5g

Garlic: 5g

Scallion: 15g

Onion: 25g

Salt: 3G

Oyster sauce: 3G

Chicken powder: 3G

Soy sauce: 5g

Pepper: 1g

Note: small bowl with water should not be mixed more, because Xiangjian itself should not have soup, if you directly add seasoning without water, it will taste uneven.

Production difficulty: simple

Technology: decocting

Production time: 10 minutes

Taste: fish flavor