Pork with garlic sprouts

Pork with garlic sprouts

Introduction:

"Pork is rich in high-quality protein and essential fatty acids, and provides heme (organic iron) and cysteine to promote iron absorption, which can improve iron deficiency anemia. Garlic seedling is rich in vitamin C, protein, carotene, thiamine, riboflavin and other nutrients. Its pungency mainly comes from the capsaicin it contains, which has the function of eliminating food accumulation. In addition, eating garlic seedlings can effectively prevent influenza, enteritis and other diseases caused by environmental pollution. Garlic seedling has a certain protective effect on cardiovascular and cerebrovascular system, which can prevent thrombosis and protect liver at the same time

Production steps:

Step 1: slice the pork first, cut the garlic seedling into sections, and separate the stems and leaves of garlic.

Step 2: add oil in a hot pan and stir fry pork until both sides are slightly yellow.

Step 3: add garlic, scallion and garlic stem, stir until fragrant.

Step 4: add 30g water and seasoning to the wine and simmer for a while.

Step 5: after the water is stewed dry, pour in the scallion and garlic leaves, stir fry slightly and get out of the pot.

Materials required:

Garlic sprouts: 200g

Pork: 300g

Garlic: 5g

Scallion: 15g

Ginger: 5g

Salt: 2G

Sugar: 3G

Chicken powder: 3G

Oyster sauce: 3G

Cooking wine: 5g

Soy sauce: 5g

Note: the taste should be controlled, not too salty, add water to stew, not too much

Production difficulty: simple

Technology: stir fry

Production time: 10 minutes

Taste: onion