Wild shrimps and towel gourd soup

Wild shrimps and towel gourd soup

Introduction:

"Shrimp skin is rich in protein and minerals, especially calcium, which is known as" calcium bank ". Eating some shrimp skin for the elderly and children at home every day can supplement the body's calcium. Luffa is a vegetable that is often eaten in summer. It is rich in nutrients and contains a variety of vitamins, of which vitamin B1 is very high, which is conducive to the brain development of children and the brain health of middle-aged and elderly people. "

Production steps:

Step 1: wash and slice the tomato, and prepare the shrimp skin.

Step 2: scrape the skin of towel gourd, wash it and cut it into pieces. Slice ginger and garlic, cut green onion and set aside.

Step 3: heat the frying pan, pour in a little cooking oil, add ginger and garlic slices and stir fry until fragrant.

Step 4: pour in a large bowl of water and bring to a boil.

Step 5: add salt and beef powder, and add a little cooking wine.

Step 6: add shrimps and cook.

Step 7: put in the tomatoes and bring to a boil.

Step 8: Sprinkle with scallions before cooking.

Materials required:

Luffa: one

Wild shrimps: 10g

Tomato: one

Oil: right amount

Salt: right amount

Scallion leaves: moderate

Ginger: right amount

Cooking wine: moderate

Beef powder: right amount

Note: do not put beef powder, or use chicken essence instead.

Production difficulty: ordinary

Process: boiling

Production time: 20 minutes

Taste: salty and fresh