[jujube and medlar porridge] a health porridge suitable for women

[jujube and medlar porridge] a health porridge suitable for women

Introduction:

"This kind of [jujube and medlar porridge] can nourish Qi and blood, tonify kidney and essence, moisten lung and relieve cough, and improve immunity. It is a soup suitable for spring. It is not only suitable for the general healthy people, but especially for the weak women."

Production steps:

Step 1: prepare the dates.

Step 2: get the wolfberry ready and wash it before cooking.

Step 3: clean the rice with water and soak for 1-2 hours.

Step 4: put boiling water into the casserole, put rice into the casserole and bring to a boil over low heat.

Step 5: simmer for 10 minutes, add dates and simmer for 30 minutes.

Step 6: add wolfberry and cook for 5 minutes.

Materials required:

Rice: two

Jujube: 10

Wolfberry: 15g

Precautions: 1, jujube with hot water cleaning is clean. 2. Medlar porridge is almost good, in the next into the medlar, taste better. 3. Those who are willing to drink sweet porridge can add some rock sugar when adding wolfberry. 4. If the body is hot and easy to burn, don't eat it continuously, or add chrysanthemums to the porridge so that it won't burn.

Production difficulty: simple

Process: firing

Production time: 10 minutes

Taste: Original