Braised white gourd with mushrooms

Braised white gourd with mushrooms

Introduction:

"Wax gourd contains more vitamin C, high potassium salt content and low sodium salt content. Patients with hypertension, kidney disease, edema and other diseases can eat it to reduce swelling without damaging healthy qi. The propanedioic acid contained in wax gourd can effectively inhibit the conversion of sugars into fat. In addition, wax gourd itself does not contain fat and has low calorie, which is of great significance to prevent human body from getting fat, and can also contribute to body building. In addition, wax gourd also has the effect of clearing away heat and relieving summer heat. It is cold and sweet in nature, clearing away heat and producing fluid. It is especially suitable for taking in summer. Lentinus edodes is the second largest edible fungus in the world and one of the specialties in China. It is known as the folk "mountain treasure". It's a fungus that grows on wood. It is delicious, fragrant and nutritious. It is known as "Queen of plants". Lentinus edodes is rich in vitamin B group, iron, potassium, vitamin D (converted to vitamin D after sunlight), sweet taste, flat. Indications: loss of appetite, lack of energy. Therefore, mushrooms and wax gourd cooking is a perfect match

Production steps:

Materials required:

Wax gourd: 500g

Mushroom: 50g

Auricularia auricula: 20g

Minced meat: 50g

Edible oil: 30 ml

Salt: 3 G

Oyster sauce: 10 ml

Soy sauce: 5ml

Wet starch: appropriate amount

Cooking wine: moderate

matters needing attention:

Production difficulty: ordinary

Process: firing

Production time: 20 minutes

Taste: slightly spicy