Gourd and peanut soup

Gourd and peanut soup

Introduction:

"People in Yunnan are used to calling gourd gourd. Originally, it belongs to Cucurbitaceae, so it's right to call gourd. The taste of gourd is clear and sweet. It has the effect of clearing away heat, relieving thirst and removing trouble. Peanut has high nutritional value, rich in fat and protein. According to the determination, the fat content of peanut is 44% - 45%, the protein content is 24-36%, and the sugar content is about 20%. And contains thiamine, riboflavin, niacin and other vitamins. Mineral content is also very rich, especially contains the body's essential amino acids, promote brain cell development, enhance memory function. This gourd and peanut soup not only has the fragrance of peanuts, but also is full of the sweetness of gourds. It's very refreshing to eat. "

Production steps:

Step 1: soak peanuts for two hours.

Step 2: beat the soaked peanuts into peanut pulp with a cooking machine.

Step 3: peel and wash the gourd.

Step 4: cut the washed gourd into shreds and set aside.

Step 5: pour the beaten peanut pulp into the boiler, add appropriate amount of water and bring to a boil.

Step 6: keep stirring with a spoon when cooking peanut soup, so as not to paste the pot.

Step 7: after the peanut soup is boiled, add the shredded gourd and cook for five minutes.

Step 8: after the bottle gourd is cooked, add appropriate amount of salt to taste and eat.

Materials required:

Peanuts: 100g

Japanese melon: 300g

Salt: right amount

Precautions: 1. Before eating bottle gourd, use the tip of your tongue to taste whether there is bitterness. If there is bitterness, you can't eat it. 2. Peanut contains a lot of oil, so this dish should not put oil, mainly light sweet.

Production difficulty: ordinary

Process: boiling

Production time: half an hour

Taste: light