Stir fried garlic bolt

Stir fried garlic bolt

Introduction:

"Now is the time for garlic sprouts to come on the market in large quantities. Today, I made a "smoked dry fried garlic bolt" for you to taste. Garlic bolt contains carbohydrate, crude fiber, carotene, vitamin A, vitamin B2, vitamin C, nicotinic acid, calcium, phosphorus, and other ingredients, which contains crude fiber, can prevent constipation. Garlic bolt is rich in vitamin C, which can significantly reduce blood lipid, prevent coronary heart disease and arteriosclerosis, and prevent thrombosis. It can protect the liver, induce the activity of liver cell detoxification enzyme, and block the synthesis of nitrosamine carcinogens, so as to prevent the occurrence of cancer. Garlic bolt contains capsaicin, its bactericidal ability can reach one tenth of penicillin. It has good killing effect on pathogenic bacteria and parasites, and can prevent influenza, prevent wound infection and expel insects. Dried tofu is made from soybean by soaking, grinding, pulping, solidification and pressing. The heat of dried tofu: 140 kcal (100 g). 1. Dried tofu is rich in protein, and tofu protein is a complete protein. It not only contains 8 kinds of amino acids necessary for human body, but also has a high nutritional value. 2. The lecithin contained in dried tofu can remove the cholesterol attached to the vascular wall, prevent vascular sclerosis, prevent cardiovascular disease and protect the heart It contains a variety of minerals, supplements calcium, prevents osteoporosis caused by calcium deficiency, promotes bone development, and is extremely beneficial to the bone growth of children and the elderly. The combination of garlic sprouts and dried bean curd is one of the most popular dishes with rich nutrition and smooth taste

Production steps:

Materials required:

Smoked: 50g

Garlic moss: 150g

Pork loin: 80g

Edible oil: 30g

Soy sauce: right amount

Pixian Douban: moderate

Sugar: right amount

Salt: right amount

Cooking wine: moderate

Starch: right amount

matters needing attention:

Production difficulty: simple

Technology: stir fry

Production time: 10 minutes

Taste: salty and fresh