#Zhumian Suanzaoren Lianzi Decoction

#Zhumian Suanzaoren Lianzi Decoction

Introduction:

"With the increasing pressure of work and life, they often can't eat well and sleep well. More and more friends around Xiaobei are upset and sleepless. They are scared and dreamy, and their sleep quality is very poor. Some friends even need to take sleeping pills to fall asleep. Sleep is really important. The soup Xiao Bei shared today is especially recommended to these friends. Of course, as a food therapy, the hypnotic effect will not be as immediate as sleeping pills, but the victory lies in safety, no side effects and no addiction after taking it for a long time. Its name is Suanzaoren. Jujube kernel can nourish the liver and blood, soothe the mind, calm and help sleep. It is very beneficial to the body with lotus seed for clearing the heart and strengthening the spleen and longan for nourishing the blood and intelligence. "

Production steps:

Step 1: remove the core of lotus seed and wash all the materials.

Step 2: put sour jujube kernel, lotus seed and longan into the health pot, add water to 1500ml, and start the health soup mode.

Step 3: wait for automatic power off, then add rock sugar. I use Beiding health pot, and the time of health soup is about 60 minutes.

Step 4: body heat can not add longan or less.

Materials required:

Semen Ziziphi Spinosae: 15g

Lotus seed: 45g

Longan meat: 10 pieces

Rock sugar: right amount

Precautions: 1. Lotus seeds do not need to be soaked, they can be boiled directly after cleaning. 2. Rock sugar can also be replaced with honey. It is recommended to put it in when the soup is slightly cool. Too high water temperature will destroy the active ingredients of honey. 3. If you can't buy Suanzaoren in the supermarket, you can go to the drugstore. 4. The body heat can not add longan or less. 5. Pregnant women should not eat!

Production difficulty: ordinary

Technology: pot

Production time: one hour

Taste: Original