Zucchini with minced garlic and black bean sauce

Zucchini with minced garlic and black bean sauce

Introduction:

"Light green zucchini not only tastes delicious, but also has high nutritional value, especially the highest content of calcium. Zucchini also contains a rich vitamin, which has a good effect on people with dark yellow face. It can improve the color of the skin and supplement the nutrients of the skin. Zucchini can also regulate the metabolism of the human body, with the effect of weight loss, anti-cancer and anti-cancer

Production steps:

Step 1: wash the zucchini, cut it in half, and then cut it into pieces.

Step 2: peel the garlic, chop it, and prepare the Douchi.

Step 3: heat up the wok, pour in the cooking oil, heat up, add the lobster sauce and garlic, stir fry over low heat until fragrant.

Step 4: add the zucchini slices and stir fry them.

Step 5: add a little soy sauce and stir fry evenly.

Step 6: add salt and chicken essence, stir well, then out of the pot.

Materials required:

Zucchini: one

Douchi: 20g

Garlic: 3 cloves

Edible oil: right amount

Salt: right amount

Soy sauce: moderate

Chicken essence: appropriate amount

Note: Douchi is a pickled food with heavy salt, so it should be seasoned with less salt.

Production difficulty: ordinary

Technology: stir fry

Production time: 10 minutes

Taste: slightly spicy