Stir fried straw mushroom with green pepper

Stir fried straw mushroom with green pepper

Introduction:

"Volvariella volvacea is a kind of saprophytic fungus, its meat is fat and tender, and its flavor is delicious. As a kind of health food and high-grade vegetable, it is deeply loved by people. In addition to fresh taste and good taste, straw mushroom also contains many nutrients necessary for human body. The main points are as follows: 1. Straw mushroom has high vitamin C content, which can promote human metabolism, improve immunity and enhance disease resistance. 2. It also has the function of detoxification. When lead, arsenic and benzene enter the human body, they can combine with it to form anti-toxic blood elements and excrete with urine. 3. In the protein of Volvariella volvacea, eight essential amino acids for human body are neat and high in content, accounting for 38.2% of the total amino acids. 4. Volvariella volvacea also contains a kind of heterologous protein substance, which can eliminate human cancer cells. It contains more crude protein than Lentinus edodes, and other nutrients are roughly the same as those of woody edible fungi. It also has the effect of inhibiting the growth of cancer cells, especially in the adjuvant treatment of gastrointestinal tumors, and can strengthen the vitality of liver and kidney. 5. It can slow down the absorption of carbohydrates by the human body and is a good food for diabetics. Straw mushroom tastes delicious. It can be fried, fried, stewed, burned, brewed and steamed. It can also be used as soup or as ingredients for various meat dishes. No matter which way, it is not suitable to soak fresh or dry products for too long to avoid the loss of nutrients. "

Production steps:

Step 1: wash the straw mushroom, cut it into green and red pepper pieces, and cut into hob pieces for standby

Step 2: blanch the cut straw mushroom a little and take it out to control the moisture

Step 3: put olive oil in the pot, heat up, put the boiled straw mushroom into the pot and stir fry

Step 4: cut the green and red pepper into pieces

Step 5: pour into Swanson Soup for better taste

Step 6: stir fry evenly, add salt to taste, and then you can get out of the pot.

Materials required:

Straw mushroom: appropriate amount

Green and red pepper: moderate amount

Shi Yunsheng thick alcohol soup: moderate amount

Note: suitable for people: the general population can eat, is a good food for patients with diabetes. Food Taboo: appropriate: stomach disease, including chronic gastritis, gastric and duodenal ulcer; weak constitution, malnutrition, neurasthenia; cancer patients, especially esophageal cancer, cardiac cancer, gastric cancer patients; cardiovascular disease patients. Taboo: Hericium erinaceus can tonify the deficiency and strengthen the stomach.

Production difficulty: simple

Technology: stir fry

Production time: 10 minutes

Taste: salty and fresh