Nutritious breakfast
Nutritious breakfast
Introduction:
"Carrot is rich in carotene, which has antioxidant effect, can inhibit reactive oxygen species and prevent cancer. Carotene into the body will be converted into vitamin A, it can maintain the health of the skin and mucous membrane, prevent dry skin, increase skin moisture. Cooking oil can greatly improve the absorption of carotene. The digestion and absorption rate of carotene is the highest after carrot frying
Production steps:
Materials required:
Carrot: Half Root
Corn kernels: 3 tbsp
Egg: 1
Flour: 1 small bowl
Fresh milk: a little
Salt: right amount
Pepper: right amount
matters needing attention:
Production difficulty: simple
Technology: decocting
Production time: 10 minutes
Taste: other
Nutritious breakfast
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