Crispy sweet and sour water chestnut meat slices

Crispy sweet and sour water chestnut meat slices

Introduction:

"Recently, I know a product [vegetarian meat] soybean silk protein. Silk drawing protein: high protein content, cholesterol free, elastic fiber structure, with real meat chewing feeling, fine and uniform protein body, good cost performance. It is an ideal substitute for meat protein in meat products and vegetarian products. I used this soy protein chip, fried to crisp, flavored with sweet and sour sauce, combined with water chestnut and Auricularia auricula, to make this crispy sweet and sour water chestnut crisp meat slice. It has rich nutrition and crisp and refreshing taste. It's very sour and sweet. It's a diet with high nutrition and low calorie

Production steps:

Step 1: soybean silk protein tablets.

Step 2: prepare the ingredients.

Step 3: peel and slice the water chestnut

Step 4: tear Auricularia auricula into small flowers. Cut the carrot into slices.

Step 5: add water into the pot, bring to a boil, add water chestnut slices, carrot slices and Auricularia auricula, blanch and drain.

Step 6: take a bowl, add sweet and sour salt, soy sauce starch and appropriate amount of water, stir evenly into sweet and sour juice.

Step 7: add oil into the pan, heat to 70% heat, and then add the soy protein flakes.

Step 8: fry until golden brown.

Step 9: leave the bottom oil in the pan and saute shredded ginger.

Step 10: pour in the sweet and sour juice and bring to a boil.

Step 11: heat until the soup is concentrated, then pour in the fried soybean protein slices and blanched water chestnut fungus carrot slices.

Step 12: stir well over high heat and pour in sesame oil.

Materials required:

Soy protein: 50g

Water chestnut: 100g

Water hair fungus: 50g

Carrot: 50g

Salt: right amount

Sugar: right amount

MSG: right amount

Soy sauce: moderate

Vinegar: right amount

Shredded ginger: right amount

Starch: right amount

Chicken essence: appropriate amount

Sesame oil: appropriate amount

Note: the proportion of sweet and sour juice can be prepared according to your own taste.

Production difficulty: simple

Process: firing

Production time: 10 minutes

Taste: salty and fresh