Open the door of health

Open the door of health

Introduction:

"Many friends know that eating more vegetables and fruits is good for health, but how can we get all the benefits from vegetables and fruits? God gives different colors to vegetables and fruits, which is to guide us to make the right choice. Although there are thousands of plant elements in vegetables and fruits, nutrients with similar physiological functions will also appear in similar colors. If we take an average of five colors of vegetables and fruits every day, we can basically get nutrients with different physiological functions. Colorful vegetables and fruits are the most natural and best food given to us by God. We should make good use of them. We should make good use of the color matching in our daily diet. We believe that our life will be healthy and delicious. In spring, the temperature fluctuates and it's easy to catch a cold. In this season, we need to eat more fresh fruits and vegetables to supplement enough vitamins. "

Production steps:

Materials required:

Andrographis paniculata: moderate amount

Color pepper: right amount

Carrot: right amount

Auricularia auricula: right amount

Vinegar: moderate

Salt: right amount

Dry pepper: right amount

Dried prickly ash: appropriate amount

matters needing attention:

Production difficulty: simple

Process: mixing

Production time: 10 minutes

Taste: slightly spicy