Stewed cod with tomato and beer

Stewed cod with tomato and beer

Introduction:

Cod is known as the "nutritionist on the table", also known as "liquid gold". Cod has thick meat, few spines and delicious taste. Nutrition experts point out that its protein content is very high, while its fat content is very low to less than 0.5%. The fish fat contains globulin, albumin and nuclear protein of phosphorus, as well as various amino acids necessary for children's development. Its ratio is very close to children's needs, and it is easy to be digested and absorbed by people. It also contains unsaturated fatty acids And calcium, phosphorus, iron, B vitamins, etc. So it is very suitable for children and the elderly as a nutritional food. This time, the fish is white and tender, and tastes delicious. It's a very delicious nutritious home dish. "

Production steps:

Step 1: wash COD and set aside.

Step 2: cut the COD into sections and coat them with egg liquid.

Step 3: add a little oil in the pan, heat up and fry the COD until it is yellow on both sides.

Step 4: take out the oil and put it on the oil absorption paper to suck out the oil.

Step 5: cut the tomato into large pieces, onion, ginger, garlic and pepper.

Step 6: stir fry shallot, ginger and pepper with oil.

Step 7: put in the cod.

Step 8: add the beer.

Step 9: join the veteran.

Step 10: add soy sauce.

Step 11: add oyster sauce.

Step 12: add appropriate amount of water and sugar and cook over high heat.

Step 13: add tomatoes after 15 minutes.

Step 14: simmer for 5-8 minutes, add the starch.

Step 15: pour in sesame oil.

Step 16: turn off the heat when the soup is thick.

Materials required:

Cod: 500g

Tomato: 1

Onion and ginger: right amount

Garlic: 6

Salt: right amount

Red pepper: 1

Beer: 1 can

Old style: 10 ml

Soy sauce: 25 ml

Oyster sauce: 10 ml

Sugar: 5g

Sesame oil: appropriate amount

Egg liquid: right amount

Note: when the COD is fried, wrap some egg liquid, it will not stick to the bottom of the pot, and the COD meat is not easy to break when stewing. Finally, the soup can be left more, and the fish can be eaten with the soup, which is more delicious.

Production difficulty: ordinary

Technology: stewing

Production time: half an hour

Taste: salty and fresh