Stewed fan bone with peanut

Stewed fan bone with peanut

Introduction:

"Yam contains amylase, polyphenol oxidase and other substances, which is conducive to the digestion and absorption of the spleen and stomach. It is a dual-purpose medicine and food product for tonifying the spleen and stomach. Yam contains a variety of nutrients, has a strong body, Zishen Yijing role. Yam contains saponins and mucus, which has the function of lubrication and moistening, so it can benefit lung qi, nourish lung yin, and treat lung deficiency, phlegm, cough and long cough; yam contains mucus protein, which has the function of reducing blood sugar, and can be used to treat diabetes, which is a good food therapy for patients with diabetes; yam contains a large amount of mucus protein, vitamins and trace elements, which can effectively prevent the deposition of blood lipid in the blood vessel wall, Prevention of heart disease, to achieve yizhianshen, longevity effect. Today, we often eat this stew, I also add peanuts, red dates and wolfberry stew together, delicious and nutritious

Production steps:

Step 1: 1. Soak the fan bone in water (remember to change the water in the middle)

Step 2: 2. Peel, wash and cut into sections.

Step 3: 3. Wash peanuts, red dates and wolfberry.

Step 4: 4. Put all the ingredients into the stew cup, and add some water without any ingredients (my stew cup is small, so I use a basin)

Step 5: 5. Add a little salt.

Step 6: 6. Add a little vinegar.

Step 7: 7. Add a little pepper.

Step 8: 8. Bring to a boil in a pressure cooker and simmer for two hours. Add a little salt

Materials required:

Huaishan: one

Fan bone: one jin

Peanuts: moderate

Red dates: moderate

Wolfberry: moderate

Salt: right amount

Pepper: right amount

Vinegar: right amount

Note: when making soup, you should add a small amount of salt first: adding salt to soup not only has seasoning effect, but also has effect on protein solubility. Adding a small amount of salt while putting the raw material in the cold water pot can make the salt soluble protein in the raw material fully dissolve in water, and increase the concentration and nutritional value of the soup. But we must know how much salt to add.

Production difficulty: simple

Technology: stewing

Production time: several hours

Taste: Original