Fried soybean with crispy sauce

Fried soybean with crispy sauce

Introduction:

"Stir fry, stir fry, stir fry soybeans, stir fry soybeans well, turn somersault." I remember when I was a child, I used to sing and play games. At that time, fried soybeans were fried with iron sand or coarse salt. Soybeans were bouncing and fragrant in the pot. After the fried soybeans were screened, they could be eaten as snacks. Grab a handful of soybeans and put them in your pocket, and then go out to play with your friends. Soybean has the reputation of "king of beans", also known as "plant meat", its nutritional value is very rich. Soybean does not contain cholesterol, and can reduce human cholesterol, reduce the occurrence of atherosclerosis, prevent heart disease. Soybean also contains a kind of trypsin inhibitor, which has certain curative effect on diabetes. Therefore, soybean is recommended by nutritionists as an ideal health care product for the prevention and treatment of coronary heart disease, hypertension, atherosclerosis and other diseases, Eating soybeans often has an important effect on increasing and improving brain skills. "

Production steps:

Step 1: 200 grams of dried soybeans.

Step 2: soak in water for more than 12 hours.

Step 3: soak until soybeans are large and drain.

Step 4: lay the soaked soybeans flat and dry them.

Step 5: air until there is no moisture on the surface of soybean.

Step 6: add a little oil into the frying pan, add the soybeans and stir fry over low heat.

Step 7: keep frying until the skin of soybean is wrinkled, reduce to the size of dry soybean, sprinkle appropriate amount of salt while hot, and stir well.

Materials required:

Dried soybeans: 200g

Salt: right amount

Note: 1, the whole process must keep a small fire, keep frying, be patient. 2. The fried soybeans will become crisp when they cool in the air. 3. If not crisp, put it in the microwave for two minutes.

Production difficulty: ordinary

Technology: stir fry

Production time: half an hour

Taste: salty and fresh