Fried diced chicken with Chinese yam

Fried diced chicken with Chinese yam

Introduction:

"Chicken is the most common meat on the table. Generally, they are fried and stewed. If you eat like this for a long time, you will get tired of it. A change of taste, a change of side dishes will be unexpected. Yams are eaten most in autumn and winter. Because yams are cut and easy to oxidize and blacken, they won't appear on the table like chicken. The method of fried chicken diced with yam is very simple, and it is an indispensable family dish. Chinese yam is sweet in taste and flat in nature. It enters the lung, spleen and kidney meridians. It is not dry and greasy. It has the functions of invigorating the spleen and lung, tonifying the stomach and kidney, strengthening the kidney and essence, strengthening the ears and eyes, helping the five zang organs, strengthening the muscles and bones, strengthening the will and calming the nerves, and prolonging life. It is mainly used for the treatment of spleen and stomach weakness, fatigue, anorexia, chronic diarrhea, lung qi deficiency and dryness, phlegm and asthma, cough, kidney qi depletion, waist and knee soreness, lower limb flaccidity, diabetes and frequent urination Spermatorrhea premature ejaculation, leucorrhea, skin redness and swelling, obesity and other diseases

Production steps:

Step 1: Ingredients: yam chicken breast, ginger, green pepper, oyster sauce, vegetable oil and salt

Step 2: peel and dice Chinese yam

Step 3: blanch with boiling water and a few drops of white vinegar, remove and cool with cold water, drain the water

Step 4: wash the green and red pepper and cut it into small pieces,

Step 5: dice chicken breast and ginger

Step 6: cool the oil in a hot pan, add ginger and stir fry the chicken breast

Step 7: add green and red pepper, stir fry well

Step 8: add diced yam salt and stir fry for a while

Step 9: add oyster sauce

Step 10: stir evenly out of the pot

Materials required:

Chicken breast: moderate

Yam: right amount

Green pepper: right amount

Red pepper: right amount

Vegetable oil: right amount

Salt: right amount

Oyster sauce: right amount

Ginger: right amount

Note: when frying chicken breast, heat the oil first and turn off the heat. When the oil temperature is low, add chicken breast. In this way, the fried chicken breast is smooth and tender, and does not stick to the pot. After the yam is cut, soak it in salt water or add white vinegar blanching water immediately to prevent oxidation and blackening

Production difficulty: simple

Technology: stir fry

Production time: 20 minutes

Taste: slightly spicy