Red dates and longan glutinous rice porridge

Red dates and longan glutinous rice porridge

Introduction:

"As we all know, glutinous rice is called glutinous rice in the south of China, and jiangmi in the north. It is rich in nutrition, which is a warm and strong food. It has the effect of Tonifying the middle and Qi, strengthening the spleen and stomach, and stopping sweating. It can relieve poor appetite, abdominal distension and diarrhea. Red jujube has the effect of tonifying deficiency and Qi, nourishing blood and calming the nerves, strengthening the spleen and stomach. Dried longan, also known as longan, is sweet and smooth in nature, returning to the heart and spleen meridian, nourishing blood and intelligence, nourishing blood and calming the nerves. It is used to treat over thinking, lack of effort, palpitation, palpitation, insomnia, amnesia and other diseases. In the cold winter, it's no doubt to warm our stomach, but also because it's porridge, it's better to be digested, and it's suitable for children to be thin. "

Production steps:

Step 1: cut the jujube into two sides and remove the core;

Step 2: put the rice in the electric rice cooker, open the cooking stall, and separate the chopsticks when the lid is closed, so as to avoid the overflow of porridge water when it is boiling. You can also put red dates and longan or when the rice is in bloom;

Step 3: when the rice blooms, put red dates and longan, change to slow fire, boil until the porridge is soft. At this time, the porridge should have a little sweet taste. If you want to be more sweet, you can add an appropriate amount of brown sugar, and then put it in high fire, and then you can eat it after the sugar dissolves.

Materials required:

Red dates: 5-8

Dried longan: 5-8 capsules

Glutinous rice: 2 / 3 rice cooker measuring cup

Water: half pot

Brown sugar: right amount

Note: first, it is said that the red jujube kernel is hot and dry, and Cantonese people like to remove the kernel when they use soup or medicine. Second, if they want the porridge to be sweet, it is suggested to add brown sugar, so that the porridge has the flavor of brown sugar and red jujube, and the visual and taste effects are better.

Production difficulty: simple

Process: boiling

Production time: several hours

Taste: sweet