Scrambled egg with tomato

Scrambled egg with tomato

Introduction:

Production steps:

Step 1: add salt and chicken essence to the eggs.

Step 2: peel the tomato, wash and cut into small pieces.

Step 3: open the fire and heat the oil in the frying pan.

Step 4: add the eggs and stir fry until done.

Step 5: add the remaining oil in the pan and stir fry the tomatoes, then add salt and chicken essence and mix well.

Step 6: add the eggs and stir fry for 1 minute.

Step 7: turn off the fire and put it into the plate.

Materials required:

Eggs: 2

Tomato: 200g

Salad oil: right amount

Salt: right amount

Chicken essence: appropriate amount

Note: tomatoes must be fried with oil, so as to give full play to the role of lycopene and other tomatoes, easy for human absorption.

Production difficulty: simple

Technology: stir fry

Production time: 10 minutes

Taste: sour and salty