Clam and laver soup

Clam and laver soup

Introduction:

"Clams and Porphyra not only taste delicious, but also have comprehensive nutrition. They are really good and cheap seafood. It is an ideal food with low caloric energy and high protein, which can prevent and treat chronic diseases of middle-aged and old people. Clam tastes salty and cold, and has the functions of nourishing yin and moistening dryness, diuresis and detumescence, softening firmness and dispersing knot. Laver is rich in choline, calcium and iron, which can enhance memory, treat maternal and child anemia, promote the growth and health care of bones and teeth, and contain a certain amount of mannitol, which can be used as an auxiliary food for the treatment of edema. Porphyra has high iodine content, which can be used to treat "goiter" caused by iodine deficiency. The polysaccharide in Porphyra yezoensis can enhance cellular immunity and humoral immunity, and improve immunity. Clam and laver soup is a popular family dish. It's a home-made soup which is not only healthy but also suitable for middle-aged and old people to supplement calcium. "

Production steps:

Step 1: soak the clam in brine for more than 2 hours in advance, and clean the clam surface with a brush.

Step 2: prepare laver, wash coriander and cut into sections.

Step 3: pour water into the pan, add ginger slices and bring to a boil.

Step 4: enter the washed clams.

Step 5: cook until open and remove immediately.

Step 6: filter the clam soup.

Step 7: bring the filtered soup to a boil, add laver and cook for 2 minutes.

Step 8: put in the clams.

Step 9: add salt, bring to a boil, turn off the heat and sprinkle with parsley. Drizzle with sesame oil.

Materials required:

Clam: 300g

Laver: 5g

Coriander: moderate

Salt: right amount

Sesame oil: appropriate amount

Chicken essence: appropriate amount

Note: clams should be soaked in light salt water for more than 2 hours in advance. When blanching, the opening time is different, one is opened, the other is fished.

Production difficulty: simple

Process: firing

Production time: 10 minutes

Taste: salty and fresh