Kwai baked pumpkin with salted egg yolk

Kwai baked pumpkin with salted egg yolk

Introduction:

"The advantage of yellow fruits and vegetables in five color foods, such as carrots, soybeans, pumpkins and apricots, is that they are rich in two kinds of vitamins: A and D. Vitamin A can protect gastrointestinal mucosa, prevent gastritis, gastric ulcer and other diseases; vitamin D can promote the absorption of calcium and phosphorus mineral elements, and then strengthen bones and tendons. It has a certain preventive effect on children's rickets, adolescent myopia, middle-aged and elderly osteoporosis and other common diseases. Pumpkin is a kind of common vegetable and fruit in our dining table. It has sweet taste and high medicinal value. It contains polysaccharides, amino acids, active protein, carotenoids and a variety of trace elements, which have good benefits for human body. Long term consumption has the effect of health care and disease prevention and treatment. Baked pumpkin with salted egg yolk is a home-made delicacy with high click through rate. Generally, hotels will fry the pumpkin in the paste and then fry it until it's ready to eat. Making it at home can be more simple and convenient without frying. It's less greasy and more in line with the standard of healthy food. This time, I just use the microwave oven to heat the pumpkin for 2 minutes, and then stir fry the egg yolk until the pumpkin is golden, delicious, soft, and not greasy. It is more healthy without frying. Moreover, it greatly shortened the time for Kwai cooking, and became a fast food version of healthy dishes.

Production steps:

Step 1: prepare all the ingredients

Step 2: peel and slice the pumpkin.

Step 3: put the fresh-keeping thin bag in the microwave oven for 2-3 minutes.

Step 4: crush the salted egg yolk with a spoon.

Step 5: pour a little oil into the frying pan, pour in the egg yolk and stir fry over low heat.

Step 6: add a little salt.

Step 7: continue to stir fry until small bubbles appear in the yolk.

Step 8: add pumpkin and stir well.

Step 9: pour in sesame oil.

Step 10: stir well and turn off the heat.

Materials required:

Pumpkin: 400g

4 salted yolks

Scallion: right amount

Oil: right amount

Salt: right amount

Chicken essence: a little

Note: 1, the ratio of egg yolk and pumpkin is 400-500g, pumpkin with 4 egg yolks. 2. To fry egg yolk, it is necessary to use medium and low heat and keep stirring, so that the yolk can be fried dry and fragrant. 3. It is faster to cook pumpkin with microwave than with water, and the water content is much less, so the fried pumpkin tastes better.

Production difficulty: simple

Technology: stir fry

Production time: 10 minutes

Taste: salty and fresh