Golden pumpkin toast: a safe food for diabetics

Golden pumpkin toast: a safe food for diabetics

Introduction:

"There are elderly people in our family who are diabetic, so they pay much attention to their diet. They are more careful about starchy food. If they don't pay attention, their glycemic index is high again. Pumpkin is added to this toast, so diabetics can rest assured to eat it (there is a little sugar in the recipe, but it doesn't taste sweet). Pumpkin toast is not only for diabetics, it's delicious." It's suitable for everyone. Coarse food is good for health! "

Production steps:

Step 1: put the main dough material into the bread maker except butter, beat the flour until smooth 20 minutes before dough stop, then add 20 grams of butter, and then repeatedly use the first 20 minutes to beat the dough until the film can be pulled out, the edge of the hole is round, and the fermentation is 2.5 times larger

Step 2: take out the exhaust gas, round and relax

Step 3: spread out

Step 4: roll six rolls into a cylinder and put them into a toast mold

Step 5: ferment the pumpkin dough to 8 minutes, then sweep the egg.

Step 6: oven 180 degrees, middle layer, bake about 30 minutes

Step 7: Golden pumpkin toast, this picture is not good, but you can still see it is golden

Step 8: imagine yourself sitting next to a pumpkin field, under a plum tree, eating pumpkin toast with your hands torn! It's a bit idyllic. Feeling, ha ha!!!

Materials required:

High flour: 250g

Sugar: 15g

Yeast: 3 G

Egg yolk: 25g

Pumpkin puree: 100g

Salt: 4 g

Water: 60g

Milk powder: 10g

Butter: 20g

Egg liquid: 20g

Note: pumpkin to be cooked into mud, a bit like the Chinese method

Production difficulty: simple

Process: Baking

Production time: several hours

Taste: Original