[corn and Huaishan bone soup]

[corn and Huaishan bone soup]

Introduction:

"Cantonese like to drink soup, which is indispensable all year round. Because Hainan is a neighbor, and it was separated from Guangdong to build the province in those years, Hainan people's living habits are quite similar to Guangdong, and they also like to cook soup. This is a common Guangdong soup with beautiful color and delicious taste. In this dry season, this soup moistens our life. "

Production steps:

Step 1: wash the pig bones and set them aside. I've been cut into pieces by the butcher

Step 2: corn, carrot, yam and ginger are ready

Step 3: wash the corn and carrot, cut them into strips and slice the ginger

Step 4: peel the fresh Huaishan and cut it into pieces. Soak it in water with vinegar to prevent discoloration

Step 5: Boil the pig bones in boiling water for two or three minutes to remove the blood. In this way, it can kill bacteria, reduce the floating foam when making soup, and it doesn't take time to remove the floating foam

Step 6: move the pig bones to a casserole filled with water, add ginger slices, bring to a boil over high heat and turn to a low heat for half an hour

Step 7: add the yam, corn and carrots, and continue to cook for 1 hour. If you don't want to be so troublesome, you can put all the ingredients into the sand casserole and bring to a boil. Turn down the heat and cook for 90 minutes. The effect is the same

Step 8: finally, the soup is delicious and milky white, which makes people salivate for three feet. When drinking, add salt

Step 9: finished product drawing

Materials required:

Pig bone: 300g

Huaishan: 200g

Corn: 100g

Carrot: 100g

Ginger: 10g

Salt: right amount

Note: 1, Huaishan, the biggest feature is that it contains a lot of mucin, mucin is a mixture of polysaccharide and protein, has a special health care effect on the human body. 2. Although it's delicious, the mucus it carries can cause itching, and it's not easy to peel. It often slides out slippery, and it's easy to oxidize and discolor after peeling, which leads to poor appearance. Therefore, after peeling, it should be soaked in water with vinegar, which can effectively prevent discoloration. 3. Huaishan peeling can cause hand itching, you can wear gloves to peel, or soak in hot water for 20 minutes before peeling, which can effectively reduce the symptoms of hand itching. 4. Corn, can reduce blood cholesterol concentration and prevent its deposition in the blood vessel wall, can prevent heart disease and cancer. Among all staple foods, corn has the highest nutritional value and health function. 5. The content of carotene in carrot is among the best in vegetables. Carotene is converted into vitamin A by enzymes in the small intestine. Vitamin A can maintain the normal function of epithelial cells, prevent respiratory tract infection and promote human growth and development. 6. Pig bone can nourish yin, moisten dryness, replenish essence and blood, provide high-quality protein and fat necessary for human physiological activities, especially rich in calcium, and maintain bone health.

Production difficulty: simple

Technology: stewing

Production time: several hours

Taste: salty and fresh