Spicy yellow croaker with black bean sauce

Spicy yellow croaker with black bean sauce

Introduction:

"It's a holiday. Naturally, fish and fish are naturally natural. Yellow croaker is rich in nutrients, rich in unsaturated fatty acids, and high in vitamins and minerals. It is one of the most wholesome fish in the world. It can reduce the incidence rate of hypertension, cholesterol and heart disease. It has the effect of strengthening spleen and appetizing, relieving the nerves and stopping diarrhea, replenishing qi and filling essence. For those who have been ill for a long time with body deficiency, have yellow complexion and thin muscles, faint eyes and tired spirits, and whose diet is decreasing day by day, as well as women with postpartum body deficiency, they can be used as tonic food therapy. Usually do yellow croaker, basically is braised in soy sauce, this time on the basis of braised in soy sauce, add two seasonings, one is red oil Douban sauce, the other is Douchi, spicy and Douchi mellow, really delicious, interested friends can try Oh, really delicious oh. "

Production steps:

Step 1: clean up the yellow croaker, put it into the basin, add onion and ginger slices, cooking wine, salt and marinate for 15 minutes.

Step 2: take a layer of flour on both sides of the pickled yellow croaker.

Step 3: pour cooking oil into the pan, heat it to 50%, fry the yellow croaker, fry both sides golden and take out.

Step 4: leave the bottom oil in the pot and heat it to 40%. Stir the pepper to make it fragrant. Then stir the millet pepper to make it fragrant.

Step 5: stir fry with Douchi.

Step 6: stir fry the onion, ginger and garlic slices to get the flavor.

Step 7: add a spoonful of red oil bean paste and stir fry the red oil.

Step 8: put the fried yellow croaker in, and immediately cook it with appropriate amount of rice vinegar.

Step 9: put cooking wine.

Step 10: release and season.

Step 11: add sugar and salt.

Step 12: add appropriate amount of warm water.

Step 13: cover the pot and simmer over low heat.

Step 14: turn off the heat when a small amount of soup is left.

Step 15: take out the yellow croaker and put it on the fish plate. Pour the remaining soup on the yellow croaker and sprinkle with shallots and millet peppers

Materials required:

Yellow croaker: 2

Scallion slice: appropriate amount

Ginger slices: right amount

Garlic slices: appropriate amount

Millet pepper: right amount

Zanthoxylum bungeanum: right amount

Dried Douchi: right amount

Cooking wine: moderate

Sugar: right amount

Salt: right amount

Red oil bean paste: right amount

Rice vinegar: right amount

Soy sauce: moderate

Precautions: 1. Marinate the fish in advance to make it taste better. 2. If you like spicy red oil bean paste, you can put more. 3. Shake off the surplus flour when you dip it in the flour, so as not to paste the bottom easily when you fry fish.

Production difficulty: simple

Process: firing

Production time: half an hour

Taste: slightly spicy