Splendid sea cucumber salad: fresh and gorgeous way to eat sea cucumber

Splendid sea cucumber salad: fresh and gorgeous way to eat sea cucumber

Introduction:

"Sea cucumber", also known as "sea wax gourd" or "sea man", has high nutritional value and is suitable for most people. It can be eaten all year round. After consulting various materials, the conclusion is: the best way to eat sea cucumber is to mix or steam, stew is also good. Quick fried or braised followed, but the degree of delicious enough to make up for the loss of nutrients. In that case, I decided to make a "sea cucumber salad" for the first sea cucumber dish. Salad is usually served as an appetizer for a dinner. Since it is an appetizer, the most important thing is the word "appetizer". The so-called "appetizer", not only from the taste to stimulate the appetite of diners, at the same time, in color, should also be rich and colorful, let people feel happy, have the desire to eat. So, in addition to sea cucumber, I added mango, avocado, tomato, shredded lettuce, onion rings and a little parsley. Mainly hope that from the color, taste and nutrition, can be more comprehensive. (actually, I want to add some soft cheese, but my family says that most Chinese don't like raw cheese very much, so I have to give it up.) In terms of sauce, I used the classic Italian oil and vinegar sauce. This sauce is fresh and not greasy. It can not only make all kinds of ingredients retain their own flavor, but also enlarge the taste with slight acid. I feel very good ~ "

Production steps:

Step 1: prepare all materials;

Step 2: clean the lemon and cut it in half to extract half of the lemon juice;

Step 3: in a small bowl, add olive oil, lemon juice, sugar, salt and freshly ground black pepper in turn, and stir until completely emulsified, that is, there is no oil flower and it is slightly viscous. Cover the salad juice and set aside;

Step 4: quickly blanch the sea cucumber in boiling water (I blanched it for less than a minute), and slice it;

Step 5: cut the mango in half after peeling and slice it into thin slices;

Step 6: draw a circle of avocado from the middle;

Step 7: turn your hands in the opposite direction;

Step 8: you can easily open the avocado;

Step 9: take out the avocado pulp and slice it;

Step 10: slice the tomato. Wash niuxincai, drain the water and cut it into shreds. Cut onion into rings;

Step 11: according to the order of mango slices, tomato slices, avocado slices and sea cucumber slices, stack them into a small tower, put them on the plate, put shredded beef heart and onion rings in the middle, decorate them with chopped parsley, and then pour the oil and vinegar juice on the surface of the ingredients;

Step 12: serve as soon as possible.

Materials required:

Sea cucumber: one (I can't reach 80g)

Avocado: 1

Mango: half (big)

Tomato: 1

Niuxincai: how many pieces

Onion: very small one

Coriander: a little

Extra virgin olive oil: 15ml

Lemon juice: 15ml

Salt: a pinch (the amount twisted by thumb and index finger)

Sugar: a pinch (a little more than salt)

Ground black pepper: right amount

Note: my sea cucumber is not frozen after the hair directly eat, and hair in the process of using pure water, so directly with boiling water for a very short time. If the sea cucumber is taken out from the freezer, it should be thawed naturally first (do not use the microwave oven and warm water to accelerate thawing), and then blanch it quickly. Blanching time must be short; 2. All kinds of fruits and vegetables, according to their own preferences. It's just better to have more colors, so the salad will be more colorful and look pleasant; 3. This oil vinegar sauce is very refreshing. If you like the rich flavor, you can also add appropriate amount of salad dressing and Dijon mustard sauce according to your preference; 4. The salad should be eaten as soon as possible to prevent the oxidation and discoloration of fruits and water.

Production difficulty: simple

Process: mixing

Production time: 20 minutes

Taste: other