Bird's Nest Soup with Rock Sugar

Bird's Nest Soup with Rock Sugar

Introduction:

"Bird's nest is rich in collagen protein, a variety of vitamins, calcium, phosphorus, carbon and other minerals, which is very good for lung care, to achieve the goal of Strengthening Qi and moistening lung. For people with body deficiency and cough, bird's nest can resolve phlegm, relieve cough, replenish qi and tonify the middle. Nourishing lung yin, resolving phlegm, relieving cough, tonifying and clearing, regulating deficiency and fatigue... Pregnant women are more suitable for stewing bird's nest with chicken soup and seasoning with salt. This passage comes from the propaganda diagram of Guangzhou University of traditional Chinese medicine (I fried it in my notebook n years ago). Bird's nest is mild in nature, low in heat energy, no fat, not cold and dry. It is suitable for men, women, old and young to eat for a long time throughout the year, but those with phlegm dampness and exterior evil should not eat it for the time being. Eating bird's nest often can prevent the aging of cortical cells and tissues, make beauty; rich in protein and vitamins is also very beneficial to pregnant women and fetuses; bird's nest is mainly used to moisten the lung and clear the heat of the stomach. People who stay up late are prone to have bad breath because of the heat of the lung and the heat of the stomach. Bird's nest is also very effective for fresh breath. "

Production steps:

Step 1: Bird's nest, rock sugar, hot water

Step 2: soak the bird's nest in pure or warm water for 2 or 3 hours

Step 3: soak the hair, remove the swallow fluff, wash and drain

Step 4: put the bird's nest and rock sugar into the stew cup

Step 5: add hot water to cover the bird's nest, put cold water on it, and simmer longer

Step 6: cover the inside and outside stewing cup

Step 7: put enough hot water into the stew pot, put the stew cup into the water and simmer for 45-60 minutes

Step 8: Stewed rock sugar bird's nest, each time with a clean and dry spoon to eat the amount, the rest back to the refrigerator

Step 9: rock candy bird's nest for moistening lung, nourishing yin and beauty

Materials required:

Bird's Nest: 20g

Rock sugar: right amount

Hot water: moderate

Note: the stewed bird's nest should be cooled, covered and refrigerated. Eat 1-2 spoonfuls every morning and evening, which can be stored for up to 7 days. However, we usually finish it in 3 or 4 days. Don't stick the spoon with saliva into the stew cup, so as not to bring in bacteria, which is easy to deteriorate,.

Production difficulty: simple

Technology: stewing

Production time: several hours

Taste: sweet